煎海鲈鱼，菠菜，小土豆，三文鱼籽。
绿芦笋汤，三文鱼籽，香葱柠檬油。
过去他自称“垃圾食物之王”，现在他每星期有五天进食三文鱼，而且会在沙拉中洒亚麻籽。
Gilbard, a self-proclaimed "junk food king" years ago, now eats salmon five days a week and sprinkles flaxseed oil on his salads.
omega - 3脂肪酸普遍存在于肥腻的鱼类(三文鱼、沙丁鱼和鲱鱼)和亚麻籽中，而omega - 6脂肪酸则来源于玉米和大豆制成的人造奶油。
Omega-3 fatty acids are prevalent in fatty fish (salmon, sardines and herring) and flaxseed, while omega-6 fats come from sources like margarine and oils made from corn and soybeans.
含欧米珈- 3脂肪酸的食物有核桃、亚麻籽还有鱼类，如阿拉斯加三文鱼。
Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.
包含：新鲜三文鱼、优质深海鱼油、脱水牛肉粉、脱水鸡肉粉、燕麦粉、鲜鸡蛋、亚麻籽油、大米、大豆、玉米等；
Include: Fresh salmon fish, high-quality deep sea fish oil, dehydrated beef powder, dehydrated chicken powder, swallow's flour, fresh egg, flax seed oil, rice, soybean, maize, etc;
包含：新鲜三文鱼、优质深海鱼油、脱水牛肉粉、脱水鸡肉粉、燕麦粉、鲜鸡蛋、亚麻籽油、大米、大豆、玉米等；
Include: Fresh salmon fish, high-quality deep sea fish oil, dehydrated beef powder, dehydrated chicken powder, swallow's flour, fresh egg, flax seed oil, rice, soybean, maize, etc;
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