也许你要做的只是注意保持充足的睡眠！
You may just need to be more careful about getting enough sleep!
好好休息。保持充足的睡眠。
我们应该睡七到八小时来保持充足的睡眠。
We should sleep seven to eight hours a day to maintain adequatesleep.
保持充足的睡眠、多吃点含维生素的食物、吃得健康一点。
学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。
Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.
用这些方式减少压力：锻炼，吃健康的食物，喝水，找乐趣，保持充足的睡眠。
Lower your stress level by exercising, eating healthy foods, drinking water, having some fun, and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
我们都知道有一个充足的睡眠对于生活以及保持高效与健康而言是非常重要的一个部分。但是当你无法控制你的睡眠时应该怎么办呢？
We've all heard that getting enough sleep is an important part of living your best life and staying productive and healthy... but what about those times when getting sleep is out of your control?
充足的睡眠、合理膳食以及保持禅宗的心态将帮助你减少潜在的头疼发生。
Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches.
你也许会认为你在尽一切努力以保持身体的健康：你睡眠充足，按时锻炼以及避免吃油炸食物。
You probably think you're doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid Fried foods.
研究发现，中老年人和年轻人一样需要充足的睡眠，以使其在第二天保持清醒的头脑。
A study has found that the middle aged and elderly need just as much as the young if they want to keep a clear head the next day.
你应该尽量注意自己的身体状况。多吃点营养食品，定时锻炼保持健康，睡眠充足。
You should take utmost care of your body. Feed it nutritious food, keep it fit by exercising on a regular basis and give it enough sleep.
这是我保持身体健康的秘决：充足的睡眠，早睡早起、健康饮食。
I keep the secret of health: adequate sleep, early hours, a healthy diet.
适当的运动、新鲜的空气和充足的睡眠对于保持健康是非常必要的。
Moderate exercise, fresh air, and enough sleep are essential for the preservation of good health.
一项调查显示，对于如何保持健康的问题，世界各国人民的一致观点是，睡眠充足比饮食健康、适量运动和补充维生素更加重要。 。
When it comes to being healthy, the world's priority is getting more sleep rather than eating healthy food, exercising or taking vitamins, a poll has found.
要保持肤色光亮健康，使用适宜的面部洁肤液并不足够，应多饮水和有充足的睡眠。
Maintaining a clear, healthy complexion requires more than using the right facial cleanser; it requires drinking lots of water and getting enough sleep.
保持良好卫生习惯，保证充足的睡眠，合理营养膳食并坚持锻炼。
Maintain good sanitary habits, get sufficient sleep, eat well, and exercise regularly to keep healthy.
重要的是，他们得到适当的白天小睡，帮助他们得到充足的睡眠，即使他们的新技能使他们保持清醒。
It is important that they get appropriate naps during the day to help them get plenty of sleep, even when their new skills keep waking them up.
祝愿你们能够有好的睡眠，并且保持充足的精力去工作。
May you can have a good sleep and keep full of vigor to work.
作者说，如果你想有效地学习，你必须有足够的睡眠，充足的休息，锻炼，和你应该每天保持放松。
The writer said if you want to study effectively, you must have enough sleep, enough rest, exercise, and you should keep relaxing every day.
托运驾驶员在夏季山东汽车托运行车前，必须保障充足的休息和睡眠，保持精力充沛。
Shippers sin the summer before the Shandong car consignment, must ensure adequate rest and sleep, stay energetic.
保持健康的饮食和充足的睡眠，但是一定要保持正常的睡眠时间。
Eat healthy and get rest, but maintain a normal sleep schedule.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
保持规律性的体育锻炼、充足的睡眠和健康的饮食习惯，都有利于身体和精神健康。
Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.
应用推荐