腿部弯曲时，大腿的前部要有拉胀感。

Feel the stretch along the front of the thigh of the bent leg.

youdao

这块大腿上的狭长肌肉斜跨大腿前部，作用是在你采取盘腿坐姿时帮助旋转腿部，使其到位。

This narrow muscle of the thigh passes obliquely across the front of the thigh and helps rotate the leg to the position assumed in sitting cross-legged.

youdao

这块大腿上的狭长肌肉斜跨大腿前部，作用是在你采取盘腿坐姿时帮助旋转腿部，使其到位。

This narrow muscle of the thigh passes obliquely across the front of the thigh and helps rotate the leg to the position assumed in sitting cross-legged.

youdao