你是不是像有些人一样把跑步机当作漂亮衣服的挂衣架？
Are you one of those people who use a treadmill as a fancy clothes hanger?
“跑步机综合症”可能带来的浩劫，在中美洲棉农身上已经得到了很好的体现。
The havoc that the "treadmill syndrome" can bring about is well illustrated by what happened to cotton farmers in Central America.
像所有的健身房一样，它们有各种各样的器材来帮助锻炼身体不同部位的肌肉，比如实用的自行车、胸部拉伸机和跑步机。
Like all gyms, they have all sorts of things to help build up muscles in different parts of the body, like applied bicycles, chest stretching machines, and running machines.
这个俱乐部配有跑步机，自行车和举重设备。
他们便买了跑步机和一些杠铃。
首先我认为我不够常上跑步机。
I believe at first I wasn't getting on the treadmill frequently enough.
跑步机燃烧卡路里攻略：短快步伐。
如今，跑步机再次转动起来。
我发现了一个熬过跑步机健身的好办法。
首先，你需要一个跑步机。
你不能像跑跑步机想停就停下来不跑了。
You cannot just stop and get off as you can on the treadmill.
于是兽医想到利用跑步机帮其锻炼肌肉。
The vets then used a treadmill to rebuild his wasted muscles.
他也用到了跑步机。
我有一个跑步机。
你可以设定跑步机1%的坡度更好地模拟室外跑。
You can better simulate outdoor running by setting your treadmill at 1% incline.
跑步机是健身房中用来短时间消耗热量的最佳工具。
The running machine is the best tool in the gym to burn the most calories in the shortest time.
也许你想跳下跑步机一旦计时器到达你的目标时间。
You may feel like jumping off the treadmill as soon as the timer hits your goal time for your run.
最能导致受伤的一个原因是跳下飞速移动中的跑步机。
One of the biggest causes of injuries on treadmills is jumping off a fast-moving treadmill.
精神上，你也许有一段艰难的时间跟跑步机的单调斗争。
Mentally, you may have a tougher time dealing with the monotony of the treadmill.
须考虑的是用跑步机研究不能准确反映户外的酷热环境。
One concern is that studies with treadmills may not accurately reflect what happens outside on a scorching day.
室外跑步，跑步机跑步，哪个消耗的卡路里多？
用跑步机：当天气变得刺骨寒冷而且结冰时，用跑步机吧。
Hit the treadmill: When the weather gets bone chilling cold and icy, hit the treadmill.
跑步速度需要连续地增加（在实验室的跑步机或在跑道上）。
The running speed (on a running machine in laboratory conditions or on the track) accelerates progressively, by successive levels.
问题：室外跑步，跑步机跑步，哪个消耗的卡路里多？
Question: Do I Burn More Calories Running Outside or on a Treadmill?
当时买了个跑步机，可是三年后也没把哈洛氏百货的价签拆下来。
I bought a treadmill and after three years I still hadn't removed the Harrods price tag.
这不是一个好主意，走上跑步机，设定速度，然后以它跑完全程。
It's not a good idea to hop on the treadmill, set a pace, and stick with it for the entire run.
他41岁了，感觉有些发福，所以他买了跑步机，戒了酒和甜食。
He is 41 and feels the muffin tops a-piling up, so he buys a running machine and gives up drink and puddings.
猛练跑步机。跑步机是健身房中用来短时间消耗热量的最佳工具。
Hit the treadmill. The running machine is the best tool in the gym to burn the most calories in the shortest time.
在办公室工作了一整天后，当父母的只想紧回家，而不是冲向跑步机。
After a long day of work at the office parents may want to rush home to the family not the treadmill.
在办公室工作了一整天后，当父母的只想紧回家，而不是冲向跑步机。
After a long day of work at the office parents may want to rush home to the family not the treadmill.
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