Otherwise, listen to your aching body and give it a day off training to recover, as the muscle pain is actually a key part of the muscles adapting.
另外，聆听您疼痛的身体，停止训练休息一天，因为肌肉疼痛实际上是适应过程的关键一步。
Otherwise, listen to your aching body and give it a day off training to recover, as the muscle pain is actually a key part of the muscles adapting.
另外，聆听您疼痛的身体，停止训练休息一天，因为肌肉疼痛实际上是适应过程的关键一步。
应用推荐