Walking, done in the right way, is a form of aerobic exercise.
走路方法得当的话是一种有氧锻炼。
Aerobic exercise gets the heart pumping and helps you to burn fat.
增氧健身操能加快心跳，并有助于消耗脂肪。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
Regular aerobic exercise, and exercising on exam day, can release tension.
有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
Might it be possible to get the same brain benefit from lower intensity aerobic exercise?
有没有可能通过更低强度的有氧运动来获得同样的对大脑的益处呢？
You need 30 to 40 minutes of aerobic exercise every day to improve your body's responsiveness to insulin.
每日30- 40分钟的有氧锻炼可以改善身体对胰岛素的反应性。
The researchers also saw a significant increase in that important brain-fertilizing chemical BDNF in the plasma of those in the aerobic exercise group — but not in the control group.
研究者还发现有氧小组成员中他们血液中一种重要的给大脑施肥的化学物质脑源性神经营养因子有了明显的增加。
Babies whose mothers do aerobic exercise during pregnancy may have healthier hearts.
那些经常做有氧运动的孕妇，她们的宝宝可能有着更健康的心脏。
The people who've run on the treadmill, even when that arousal is fairly obvious, you've got--you--doing a little bit of aerobic exercise, ? you still find the experimenter more attractive. Okay?
跑步的那个人，即使很明显，兴奋时因为做了一些有氧运动，你仍然发现实验者更具吸引力，对吧？
Do aerobic exercise for a minimum of four days per week, 30 minutes at a time. Some examples of aerobic exercise include running, biking and swimming.
每周至少做四次有氧锻炼，例如慢跑、骑车和游泳，每次30分钟。
Jodding, swimming, and bicycle riding are just three kinds of aerobic exercise.
跑步、游泳及骑自行车只是有氧锻炼的3种方式。
Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
运动，特别是有氧运动通常会使入睡更容易并且让你睡得更香。
Remember, it is possible to lower cholesterol without medication: get at least 30 minutes a day of aerobic exercise and reduce the amount of saturated fat and trans-fats in your diet.
请记住，无药物降低胆固醇是有可能的：每天至少30分钟有氧运动且在您的饮食中减少饱和脂肪和反型脂肪的摄入量。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
Kinds of Vigorous Aerobic Exercise: Running, cycling, or swimming at an intense level.
剧烈的有氧锻炼的种类：跑步，骑自行车，或者以一定的强度游泳。
Start Aerobic exercise program.
开始有氧锻炼训练。
What Does Vigorous Aerobic Exercise Feel Like?
剧烈的有氧锻炼感觉象什么？
CONCLUSION: Aerobic exercise can improve the insulin resistance, the level of PKB expression in liver cells may be related with insulin resistance.
结论：有氧运动能改善胰岛素抵抗，肝细胞中蛋白激酶B表达水平与胰岛素抵抗可能有关。
Aerobic exercise will let your body organs get a good supply of oxygen.
有氧运动可以让你的身体器官得到充足的氧气供应。
Aerobic exercise may also increase the activity of telomerase, an enzyme that repairs telomeres.
有氧运动还可以提高端粒酶的活性，它是一种修复端粒的酶。
For aerobic exercise to be effective, it has to be long duration.
对有氧运动是有效的，它必须是持续时间长。
During aerobic exercise, glycogen is broken down into glucose. In its absence, fat metabolism is initiated.
糖原，在有氧运动过程中，被分解成葡萄糖。由于它的存在，脂肪代谢开始。
What is aerobic exercise good for?
有氧运动有什么好处呀？
What is your favorite aerobic exercise?
你最喜欢的有氧运动是？
What is your favorite aerobic exercise?
你最喜欢的有氧运动是？
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