Know it will pass, and strength you will gain.
相信苦难定会过去，你将重获力量。
Trying times will pass, as they always do. Just have patience, your dreams will come true. So put on a smile, you'll live through your pain. Know it will pass, And strength you will gain.
不管努力与否，时光总是在流逝，就象它一直在流逝一样要有耐心，你的梦终究会实现所以，让微笑洋溢在你脸上吧！
Don't underestimate these Suggestions. Follow them, and you will gain inner detachment, inner strength and inner peace.
照着这几条建议去做，你将会获得内心的淡定，力量和平静。
The more muscle weight you gain, the more fat you will burn, and the more muscle strength you gain, the more efficient your muscles are at burning fat.
肌肉的重量增加同样也会带来更多的脂肪消耗，同时肌肉的力量也增加了，带来肌肉消耗脂肪的效率提升。
When you gain strength in your practice of mindfulness, it will light up your mind and sharpen your wisdom...
当正念有足够的力量观照时，它会让心明亮起来，并且让智慧更加清晰。
When you gain strength in your practice of mindfulness, it will light up your mind and sharpen your wisdom...
当正念有足够的力量观照时，它会让心明亮起来，并且让智慧更加清晰。
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