Other options include frozen or regular yogurt topped with dried fruit and nuts, a big sliceof banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.
The Daily Mirror refers to Mr Mitchell as being "toast" as a result of having to quit his post - and just to make the point, it prints an image of the ex-chief whip burned into asliceofbread.
Those who walk into the kitchen in a state bordering on panic and breathlessly eat slice after sliceofbread and butter not even tasting it until the panic can be drowned in an almost meditative routine of chewing and swallowing, spooning and swallowing.