The court heard Smallwood's offences included throwing a woman in her 90s on to a bed and pouring cold water over an elderly man who had previously suffered a stroke.

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It was basic and sparsely furnished, but contained everything I needed for a comfortable stay: a private bathroom with hot and cold water, a bed, air-con, and even a mini fridge and a safe.

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In fact, I would play long into the night to keep from having to climb into a bed that was so cold I couldn't sleep.

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That doesn't mean that I bounce out of bed at 4 a.m. on the days that I go to the local YMCA for the spinning class, that I haven't wanted to stay in bed on a cold, snowy morning instead of heading across town to do swim drills.

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They ate their cold dinner, went to bed, their sleeping bag was a little wet, and they come back with a story of triumph.

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