This will perk you up for a few hours without turning you into a night owl!

FORBES: 4 Ways To Sleep Better And Be Thinner

Once a night owl, Kate Suski no longer minds getting up early for flights, or for any other reason.

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Mismatched body clocks a night owl with a so-called lark, for example can be tough on a relationship, says Jeffry H.

WSJ: Who Sleeps Better at Night?

They fall in a larger age bracket, somewhere between 18 and 44, and are 23% more likely to describe themselves as a Night Owl.

FORBES: What Does Your Tablet Say About You?

She is a fast reader and she's a night owl.

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So, for now I guess I'm just going to stay a miserable night owl.

CNN: SHARE THIS

There was some evidence there was a lower risk of cancer among the "owl" night workers, suggesting they may be more adaptable to working such shifts.

BBC: 'Night shift link' to ovarian cancer