"I can't match those guys for aerobic power, I can't come close, " he said.
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Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength.
When the tide is out, bacteria that use oxygen, called aerobic bacteria, can breathe and flourish.
Aerobic bacteria chew up the ammonia and turn it first into nitride and then to nitrate.
Aim for at least 30 minutes of aerobic activity most days of the week.
Aerobic activity is a repetitive rhythmic exercise involving large muscle groups such as legs, shoulders and arms.
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Researchers believe that the increase in breathing rates caused by aerobic exercise help improve short term memory.
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This technology cleans sewage by a very different approach than the aerobic bacteria used in the past.
Toyota team doctor Riccardo Ceccarelli said the drivers had to have a very high aerobic fitness level.
The BHF also advises 150 minutes of moderate intensity aerobic activity each week.
BBC: Quarter of adults walk just an hour a week, survey finds
"Aerobic exercise is two to three times as effective as any known brain-training activity, " says Sam Wang, Ph.
Which is the excuse we used, explaining that I wanted to keep my heart rate in an aerobic zone.
' Usually that 'system' was using the product but also following a diet and doing some sort of aerobic activity.
They're portable, low oxygen chambers used by many of the world's best athletes to improve their endurance and aerobic performance.
The combination of positive stress on bone from aerobic and strength training leads to stronger, denser and more functional bone.
Strength training also has positive benefits on bone maintenance and stability that eclipse the potential benefits of aerobic weight-bearing exercise.
Aerobic fitness is key to the training with swimming sessions, gym work and road running part of the pre-tournament schedule.
Three of the camps I saw had outdoor soccer fields, and various camps also had foosball, table-tennis, and aerobic exercise equipment.
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Despite that, one in three adults worldwide fails to do the recommended 150 minutes of moderate aerobic physical activity per week.
You can break up your workout into three 10-minute sessions of aerobic exercise and get the same benefit as one 30-minute session.
The British Heart Foundation (BHF) advises that moderate intensity aerobic activity is the most effective type of activity for maintaining a healthy heart.
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Strength training, aerobic exercise and stretching can prevent muscles from withering, reduce disability and even reduce pain intensity by 10% to 50%, Rainville says.
Simply doing aerobic exercise such as walking or light treadmill workouts will not be adequate to preserve muscle tone, bone health, balance and posture.
These recommendations include at least 60 minutes of moderate-intensity aerobic exercise a day, such as brisk walking, plus high intensity activity three times a week.
We're sweating out stress at the gym, too, which also hits the V-spot: Aerobic exercise and yoga enhance vagus nerve output -- as does meditation.
Although HbA1c didn't change significantly for people who did aerobic training only or resistance training only, it fell by 0.34 percent in the combination exercise group.
Although coconut water is rich in potassium, it is low in carbohydrates and sodium- two potential issues for those who do endurance training or prolonged aerobic workouts.
While doing 30 minutes of daily aerobic exercise is certainly important to maintain heart health, its also very important to decrease the amount of time we spend sitting.
They play "aerobic golf, " a fast-paced version of the game.
This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.
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