Adding to the frustration: false albacore are really fun to catch on a fly rod.

FORBES: Scenes from the 2010 Montauk Redbone Fishing Tournament

We chase school after school of false albacore for half an hour and never once get a bite.

FORBES: Scenes from the 2010 Montauk Redbone Fishing Tournament

Other good fish sources of omega 3 fatty acids include mackerel, lake trout, herring, sardines and albacore tuna.

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From the tuna filet mignon to mustard-crusted albacore, tuna's a healthy choice, with only 1 gram of fat per 3- ounce serving.

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Albacore tuna is higher in mercury than canned light tuna because canned tuna is largely younger, smaller fish that haven't absorbed as much mercury.

CNN: Seafood benefits outweigh risks, government says

The agency warns, however, that pregnant and breast-feeding women shouldn't eat swordfish, tilefish, shark, or king mackerel and should limit consumption of white, albacore tuna, a commonly canned variety.

WSJ: Guidelines for Eating Sustainable Seafood

The U.S. Coast Guard will deploy a Maritime Safety Security Team, akin to a seaborne SWAT team, as well as the 87-foot cutter Albacore to patrol the Potomac River.

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But check this out: the state has Montauk, Long Island Sound and all the southern beaches of Long Island which, together, might make for the best striped bass, bluefish and false albacore fishing in the nation.

FORBES: America's Top 10 Flyfishing States