Be sure to warm up before stretching and don't stretch so far that it hurts.

CNN: The new face of fitness is getting older

But I think, for African-American women, because our positive images are so few and far between on mainstream television, I think it sort of hurts us a lot more.

NPR: Will 50 Cent Retire?

And so they wear that badge when it's not an asset, but in some ways it hurts them.

NPR: Blue Dogs Democrats Have a Centrist Agenda