And then act on what you hear, letting go of your own preconceived notions and opinions and acting on the data.

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"It's like you're letting somebody go so they can come back and terrorize you again and try and kill you and maybe be successful next time, " Jaime Leahy said.

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But with planning, by letting the little things go, and taking full advantage of mobile technology, you will swim!

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Hall, 54, said: "At a certain age you just want to just get rid of things" and she was "letting go of the past".

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