But there are no shops, so we have to go shopping in the city.

BBC: Return to Swat: 'Alone in the village'

With the holidays, we are always on the go with tons of things to do- shopping, family and work obligations, appointments to make-so the key is to not overdo it- because this can negatively affect your heath and you could end up spending the holidays in the ER.

FORBES: How to Avoid Holiday Heart Syndrome