"The results suggest that regular intake of tuna or other broiled or baked fish may be a simple and important deterrent to AF among older men and women, " he said.

BBC: NEWS | Health | Fish prevents deadly heart rhythms

The menu includes school staples like pasta, baked potatoes, roast dinners, fish and chips and apple crumble.

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Participants in this study who ate the Med way consumed about 200 calories more per day than the participants who ate a low-fat diet heavy on bread, potatoes, pasta, rice, fruits, vegetables and fish and light on baked goods, nuts, oils and red meat.

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Still more of them gathered round in an audience, stuck to the walls, crowding the shelves, perched on the lintel, all of them muttering opinions as the preparations went on they would have baked, not seared, that fish, and salted the cabbage but not the asparagus, and chosen caramel over fudge for the cake.

NEWYORKER: A Tiny Feast

Those who ate more fish that was broiled or baked were less likely to have AF.

BBC: NEWS | Health | Fish prevents deadly heart rhythms

This herb-spice combo, which North Africans often use to marinate and sauce fish whether fried, grilled, baked or stewed might loosely be thought of as a Moroccan-spiced salsa verde.

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