Buttery, salty, and sometimes thickened with tsampa (roasted barley flour), Tibetan tea is a buck-you-up belly warmer to see you through a winter's day or summer fieldwork.

FORBES: Magazine Article

According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.

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Rusks are made with barley, wheat or rye flour, and double baked.

NPR: Crete: Ancient Diet with Modern Message

That meant no wheat flour or oats or barley for life.

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