Be conscious of doing only one thing at a time.

FORBES: How To Focus In A World Of Multitasking Distraction

Vintage clothes For a long time, image-conscious Italians wouldn't be seen dead in second-hand clothes.

CNN: The story

It takes time, effort, and a conscious commitment to be counter-cultural but it is possible to conquer a dependence on processed food and massive quantities.

BBC: Viewpoint: Childhood obesity and passive parenting