Stay away from the internet for at least an hour before your bedtime .
Like small children at bedtime, Wall Street likes to be told a comforting story.
Mandell avoids another trap by creating a bedtime vibe, rather than a late-night one.
They also use behavioral techniques and relaxation exercises to increase the association between bedtime and sleep.
Bhanumathi, 35, fondly remembers the bedtime stories her father told her when she was a child.
Don't start reading this at bedtime if you need sleep before going to work.
Essentially, this thing serves as a bedtime substitute for the missing man in your life.
Try not to nap too close to bedtime or for more than 90 minutes.
His account of his time spent in Havana's medieval El Morro prison is not bedtime reading.
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Having this conversation before bedtime would not have been a good idea, Carone believes.
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But the last time a supermoon eclipse occurred was in 1982, making Sunday's rare event worth staying up past bedtime.
Exercise can help you sleep better at night, but not if you start too close to bedtime.
Her foibles, like her insistence on eating sweets at bedtime, seemed to come from her Armenian father.
Spot it: Your child is exhausted but won't close her eyes, or suddenly gets a stomachache at bedtime.
With teenagers, though, many parents prefer to save their energy for issues that are more urgent than bedtime.
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Too much food or alcohol, especially late at night, just before bedtime, can play havoc with sleep patterns.
At bedtime one evening this summer, Arden told her mother, "I have something to tell you, " and started crying.
My husband doesn't see the point of cushions, but tolerates them provided he's allowed to toss them away at bedtime.
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Wrap up your workout at least three hours before you hit the sack: Exercise can be too stimulating near bedtime.
When I first gave myself a bedtime, I was in the habit of going to bed around 11:30 or midnight.
For most of us, longer summer days may mean that dinnertime, maybe the kids' bedtime, slip to a later hour.
Of course, mills and his crew are not out to permanently replace the physical presence of a parent at bedtime.
They chatted and looked on, bemused and amused in equal measure, as we cooked, ate and set up for bedtime.
We did story time, bath time, bedtime - and then once they were in bed, that would be my time.
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She bathed them and read them bedtime stories and rushed over at 7 a.m. to French-braid their hair before school.
Emily objected most strenuously to the bedtime curfew, pointing out how frequently her homework takes her past 10 or 11 p.m.
Pop songs and film plots revolve around it, giant monuments to it dominate every town, children are taught about it from dawn to bedtime.
Then their bedtime was delayed an hour each night, until after a week they were back to a normal bedtime (11 pm).
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Of the group, 201 children also took a chewable tablet of montelukast at bedtime, while the remaining 135 were given a placebo.
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