Zarins said he repaired a tear in Kerry's subscapularis muscle, as well as a small tear in an adjoining bicep tendon.
Fourie, 30, joined Leeds from Rotherham in 2007 but missed six months of the season after injuring his bicep in his debut game.
Keep a resistance band in your office and do one set of bicep curls in the morning and one the afternoon for 3 minutes.
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One routine targets all muscle groups by lifting heavy weights through movements like squats, bench presses, bicep curls, tricep extensions, calf lifts and lateral pull-downs.
She suggests carrying a resistance band with you to do strength exercises such as bicep curls or tricep extensions while waiting in a doctor's office.
At an initial evaluation, he falsely claimed that he suffered from a "tremendous amount of pain" around his right elbow and lower bicep, the complaint says.
In his third interview (for a job as a salesman) he sits across from a brick wall of a man with a marine tattoo on his bicep.
I'd get a bicep workout just from holding this thing up to take a photo, and I can imagine the strange looks I would get from passersby.
Props Rhys Thomas (foot) - facing another three weeks rehab - Craig Mitchell (rib) and Duncan Jones (foot) are doubts, while John Yapp (bicep) is definitely out.
"Officers at the scene observed numerous contusions and abrasions to the victim's face and forehead, as well as bruising to her left arm near the bicep, " it said.
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It comes with a lanyard that lets you wear it around your neck and an armband that lets you attach it to your bicep, as well as a water-resistant case.
Meanwhile long term absentee, hooker Vili Ma'asi, will make his return from a major bicep injury in Monday night's Guinness A league game against Bath at West Park Leeds (KO 1900 GMT).
Designed to be lightweight and cheap to produce, the robotic bicep upgrade uses a (mostly) aluminum frame, battery-powered DC motor, cable drive system, racket braking and thumbstick controller for movement, with a BeagleBone board supervising the electronics that pull it all together.
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