Lean body mass is the primary determinant of your metabolic rate how much energy (calories) your body uses each day.

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In addition, consuming lean protein before or after workouts (within 20-30 minutes) may improve both lean body mass gains and recovery.

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My lean body mass index showed more fat than my weight suggested.

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In addition to lean body mass, meal frequency plays a huge role in keeping your metabolism elevated, helping to keep extra pounds off while also stabilizing hormone and energy levels.

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It is important not to cut carbohydrates significantly on days that you are exercising strenuously, as this will negatively affect your energy level and will probably result in loss of lean body mass (muscle, bone, and water) which can impair weight loss efforts long term.

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