Start by focusing on the soles of your feet or as you breath in and out for five minutes, then 10, etc.
Step 1 to 3 can be well practiced by using your mind, but when it comes to Step 4, take time for yourself, breath in and out, notice any discomfort in your body and breathe into this discomfort which is often experienced as coldness, stiffness, numbness, prickle, tightness etc.
And although media reports usually mentions the new virus and SARS in the same breath it is worth pointing out that coronaviruses also produce infections like the common cold.
But soon after, I developed a novel mathematical model which can be used by doctors and environmental specialists to quantify the effect of the pollutants on the lung function as measured by the peak expiratory flow rate-- which is essentially how much a person can breathe out in one breath.
WHITEHOUSE: Energy and Environment Latest News | The White House
The Central American is talking to himself in Spanish, not under his breath but out loud.
Matthew Dixon often arrives to work in a sweat and out of breath.
In a letter read out in Polish by Archbishop Dziwisz, Pope Benedict XVI praised Solidarity as a "breath of a new spirit" that changed Europe.
BBC: The event is being marked by three days of celebrations
When I sat down to meditate this morning, relaxing a little more with each out-breath, I was successful in letting all my concerns drift away.
Of course, he says they "like the iPhone" in the same breath, so we certainly wouldn't rule out carrier involvement here -- but for the moment, the F700's their baby.
ENGADGET: Vodafone talks up Samsung F700, plays down 3G-less iPhone
Now I'm in so many meetings I sometimes have to step out and catch a breath.
Unlike the relief rally when the EU bailed out Greece in May, investors this time barely paused for breath before continuing to dump Irish assets, as well as those of Portugal and Spain.
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