According to The Independent a brisk walk can help prevent mental decay in the over-sixties.

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Fortunately, experts seem to agree that moderate exercise say a brisk walk of 20-30 minutes a day will keep you healthy, if not body beautiful.

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The cobblestones were silvery with rain, and Li donned a forest-green felt outback hat and pointed us ahead as he started at a brisk walk.

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To help stave off the cognitive decline of aging, you might want to drop the crossword puzzle and head out for a brisk walk or a bike ride.

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This should include vigorous (jogging) and moderate aerobic exercise (a brisk walk), as well as twice-weekly activities, such as weight training, which maintain or increase muscular strength and endurance.

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Take a brisk walk up and down the stairs.

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She also says to get in the habit of taking a brisk five-minute walk every hour at the office.

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After an interminable ride and a brisk five-minute walk, I arrived at the dorm and was buzzed in by the security guard.

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We talk as we walk at a brisk pace, sharing ideas, worries, and good feelings too.

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