Whole Foods, the mega food store chain that has thrived on promoting all that is natural, just got exclusive rights to Iceland's lamb, cheese, high-fat butter and milk chocolate.

NPR: Whole Foods to Sell Exclusive Icelandic Delights

Her suggestion: Keep healthful options -- energy bars, skim milk, even an almond butter and jelly sandwich -- on hand to keep hunger in check.

CNN: How to satisfy your cravings, healthily

Estonia has healthy exports of butter, cheese and milk powder - mainly to Germany, Denmark and the Netherlands.

BBC: The sour taste of enlargement

Now state officials have cut fees incurred for over-production of milk in Norway in the hopes that will boost milk production and get the raw materials needed for butter-making to local dairy cooperatives like Tine.

FORBES: The Great Norwegian Butter Famine

Or make a super calorie-dense smoothie with high-quality protein powder or dry milk powder, frozen yogurt, a banana, and peanut butter.

CNN: How can I help my heroin-addicted daughter gain weight?

Now baking some 8, 000 to 10, 000 oil- and preservative-free cupcakes each week (a second location has recently been added uptown), quality remains uncompromised by quantity as he sticks firm to his philosophy of same-day baked desserts with the sponge made strictly with real milk, sugar, cream and butter.

BBC: Toronto��s sweetest spots