Breakfast is oatmeal with molasses, something called whole food optimizer, cacao, nuts, cinnamon, coconut butter, an apple, and hemp and flax seeds.

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Makeup artist Rose-Marie Swift, whose RMS line is built on creamy bases like coconut oil, cocoa butter and shea butter, is a staunch cream shadow proponent, particularly for older women.

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He prepared a coconut oil poached red snapper with red rice and citrus butter.

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