Linda and and Mark Sobell have also developed programs of behavior change that use a combination cognitive-behavioral approach, and are aimed at people battling addiction, but also those trying to instill more general positive changes in their lives.

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If you don't have apnea, some docs recommend cognitive behavioral therapy: You work with a trained therapist to change how you think about sleep and learn sleep-inducing techniques (like how to set up your sleep space and what to do before bedtime).

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