In order to help you better, I consulted with Dr. Steve Fleck, chair of the Sport Science Department at Colorado College and a member of the International Society of Sports Nutrition.

CNN: How should I eat to build muscle mass?

As a mother of three, a wife, a science teacher, an administrator, a college professor, a tennis coach, a sponsor of Future Educators of America and Science National Honor Society and Girl Scout leader, Florida delegate Dr. Marilyn Zaragoza is an achiever, successfully balancing many different hats.

WHITEHOUSE: Dr. marilyn zaragoza | The White House