One team fixed two types of fajitas and a fruit smoothie, while the other team whipped up a turkey Sloppy Joe sandwich on a patty made of quinoa, fruit salad with a sour cream and honey dressing and broccoli trees.
Try to eat non-cream-based soups, lots of non-starchy vegetables and salads (but watch the dressing and high-fat toppings), and low-fat or nonfat dairy with most meals and snacks to get adequate food volume with fewer calories.