Simply adding moderate physical activities to your daily routine will help.

CNN: updated

Under the law a disability is considered to be a physical or mental impairment which would substantially affect the ability to carry out normal daily activities for at least a year.

BBC: Doubts affect inconsistent police disability statistics

The challenges disabled athletes face aren't just physical: Surviving in a war-torn nation makes training as difficult as so many other activities of daily life.

CNN: Beating odds has different meaning for Iraqi disabled athletes