The main reason behind the decrease in spam volume is the overall heightened level of anti-spam protection, says the Moscow based junk mail and cyber crime fighting Kaspersky Lab.
In summary, I would recommend building a healthy volume of sustainable assets that will decrease your costs in an inflationary period high interest period.
Double your vegetable intake and reduce fat -- Both of these changes will significantly decrease the calorie density of your diet without decreasing the volume of food that you consume.