Every visitor to the Antarctic continent gets a lecture on dosand don'ts, like keeping proper distance from wildlife, and making sure to avoid even accidental littering.
Not to mention the fashion and celebrity press, which historically devotes dozens of pages and airtime to red carpet garb, often in the form of "dos and don'ts" lists.
We asked Day, who has a few DIY recipes of her own in her book, "Forget the Facelift, " to guide us through the "dos and don'ts" of homemade beauty treatments.
And we've learned a lot about the dosand don'ts of applying for a job and starting a career, because we want this experience to be very practical for the young girls as well.