First I take rich milk and add dried seafoam to it.

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Coming home exhausted after high-school basketball practices, my Mother frequentlymet me with a platter of freshly fried dried apple pies and a refillable glass of milk.

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Ingredients: old fashioned oats (gluten-free rolled oats), coconut, macadamia nuts, sliced almonds (cashews), soy flour, cinnamon, wheat germ, maple syrup, dry milk, safflower oil, and dried cranberries.

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All available milk was needed fresh for the people, or dried and condensed for the troops.

ECONOMIST: Robert Rich | The

Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.

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