MRS. OBAMA: Will you promise me that you will eat fruits and vegetables everyday?
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"Population studies have shown that if you eat fruits and vegetables, your chances of cancers are relatively low compared to people with deficient diets, " confirmed internist Aditya Bardia, an oncology fellow at Johns Hopkins University.
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Andrea Giancoli, a registered dietitian and spokeswoman for the American Dietetic Association, says everyone could stand to eat more fruits and vegetables.
Dr. NIEDERDEPPE: I'm not, actually, but I know that today, if you look at the National Cancer Institute's specific recommendations and more or less any cancer group making recommendations here, one of the most important things that people can do is eat those fruits and vegetables.
And I know that might be a hassle having them sitting at the table with you, but what that does is because the teachers are sitting with you, what they've seen is that you're more inclined to eat more fruits and vegetables, and so are your teachers.
"I think we're close to the point where, instead of a dietitian saying, 'Eat less fat, eat more fruits and vegetables, ' they could figure out what foods you do or don't like with a survey or genetic test, " says John Hayes, a professor of food science at Penn State and lead author of a 2010 study showing supertasters' preference for salt.
Obama and Big Bird in the White House showing kids how easy and delicious it is to eat healthy snacks like fruits and vegetables and demonstrating fun ways to get active like dancing and jumping.
You can go on drugs or you can make changes in diet and progressively reduce saturated fats, trans fats, hydrogenated fats, animal protein and refined carbs and eat more fruits, vegetables, whole grains, soy products and fish.
We know that it is healthier to eat primarily fruits, vegetables and other whole foods and to increase our level of activity, but we are more easily manipulated by other signals.
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Because obesity in adults and children--so we should eat lean meats, lots of fruits and vegetables.
In general, current recommendations are that all children -- regardless of whether or not they have ADHD -- eat a balanced diet heavy on fruits and vegetables and low on fatty junk food.
Now, we all know how important it is to eat less sugar and fat and more fruits and vegetables and whole grains.
Ms. AUSTIN: We know on the days when children and teens eat fast food, they consume more calories, more fat, more added sugars and fewer fruits and vegetables.
Just think about putting a little more fruits and vegetables on that tray and then trying to eat them.
Growums believes that if you can get your child involved in growing the food, the vegetables and fruits, he or she will be more likely to eat them.
These people will not only want to eat, they will want to improve their intake of proteins, grains, fresh vegetables and fruits.
Make sure that you eat lots of nutrient-dense foods such as whole grains, low-fat dairy and brightly colored fruits and vegetables, both for your health and your baby's.
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