It tests physical fitness, and it gives a baseline for designing an exercise program.

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The Dakaroise (residents of Dakar) consider physical fitness of great importance, and over the decades an exercise culture has developed deep roots in the city.

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Consumers who want to improve their health and get in shape can join health clubs, hire personal trainers, purchase physical fitness equipment, rent exercise DVDs, participate in organized activities such as adult volleyball, or run, swim and bicycle on their own.

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