Flanagan and the USSA coaches put her on an exercise bike and told her to pedal at a conversational pace for hours.
"When my mother became 80 I bought her an exercise bike, because the longer she lived, the longer I was likely to live, " he added.
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People in the exercise group started out with 36 supervised-exercise sessions, then were sent home with a treadmill or exercise bike and instructed to get 120 to 200 minutes of exercise a week.
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For the 2006 Victoria and Albert exhibition, Piaggi provided the museum with a list of her wardrobe's contents: 265 pairs of shoes, 932 hats, 2, 865 dresses, 1 exercise bike and 31 feather boas.
If you've set a JooJoo on an exercise bike rack to watch some video or placed the iPad in Apple's keyboard dock to compose some extended text, then a pound won't make much of a difference.
Combine this with a deliberate forgetfulness and you end up with what I saw on Fox TV the other day as I was trundling through my stationary bike exercise: Ollie North interviewing Rupert Murdoch on some history program.
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And the fact that the lack of effort involved means you have to wrap up warm - or get very cold - serves as a reminder as to how much less exercise riding an electric bike involves.
"A few days later, it sort of hit me, " said Nordby, who has designed boxes for bike accessories, exercise equipment and other real products.
Though staging a new race is a huge challenge, Tamarro is an experienced organizer of 10Ks, so he knew how to calibrate the mileage, a tedious exercise that requires riding a bike and counting notches on a clicker.
As for exercise, it helps to have spectacular views, bike paths, walking trails and a lot of preserved open space.
One such exercise involves strapping a thick resistance band around her ankle and attaching it to the back of a stationary bike.
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