The exercise habit keeps our weight in check, our moods in check and the ups and downs of life easier to manage.

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Just getting into the habit of regular exercise is a neurochoice that will improve your health and quality of life.

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If you can turn exercise, or writing, or whatever into a habit, it will become more difficult to not do it than to do it.

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Like diet and exercise, retirement saving is a lifelong endeavor, a habit more than a single decision along the way.

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