Fat-free foods don't fit into a nutrient-dense diet unless they're naturally free of fats, like vegetables and fruit.
CNN: Get the biggest bang for your calorie with nutrient-dense food
You've been "conserving" calories for years -- with diet sodas, low-fat milk and lately with fat-free potato chips.
That means filling up your plate with lean protein, including chicken, fish, fat-free dairy products and liquid oils.
We all know that it is very difficult to maintain a six-pack let alone a fat-free abdominal region.
Fat-free baked products -- like cakes or muffins --replace fat with sugar, so you're still consuming lots of calories.
CNN: Get the biggest bang for your calorie with nutrient-dense food
Compare a snack of walnuts and dried fruit to a fat-free processed cookie.
CNN: Get the biggest bang for your calorie with nutrient-dense food
PepsiCo is not broadcasting the fact that its new line is trans fat-free.
The brothers are also thinking of putting the Crisco name on a fat-free cooking oil of Smucker's called Baking Healthy.
If that gives you pause about eating the fat-free versions of Pringles and Lay's potato chips, which still use olestra, not to worry.
It's high in potassium, packed with electrolytes, and it's fat-free.
Lower-fat or fat-free products can be higher in sodium than their full-fat counterparts: An ounce of full-fat sharp cheddar cheese has less sodium than one ounce of fat-free cheddar.
"When we made all our pretzels fat-free in 1993, we lost a segment of our population, " recalls Reinemund, who headed up the effort during his seven-year tenure at Frito-Lay.
"When we made all our pretzels fat-free in 1993, we lost a segment of our population, " recalls Reinemund, who headed up the effort during his 7-year tenure at Frito-Lay.
Still, if you're trying to limit saturated fat in your diet by enjoying low- and fat-free foods, the trade-off may be worth it if you limit sodium in other areas.
When the restaurant introduced its new chicken dish it also added fat-free ranch and creamy pepper dipping sauce to its roster of classics like honey mustard, honey BBQ, and cream gravy.
On average, men have 40% more fat-free mass than women, which is similar to the difference in gorillas, a species in which males unquestionably compete with other males for exclusive sexual access to females.
Designed after the 2010 Dietary Guidelines for Americans, the new rules require schools that participate in federally funded school lunch programs to offer fruit and vegetable daily and in larger quantities than in the past, serve only fat-free or low-fat milk, and limit calories by age.
Make sure to eat plenty of high-quality, lean protein like fat-free dairy, egg whites, fish and skinless chicken (protein should make up about 20 percent of your total calories) and limit vitamin A fortified foods or multivitamins with high doses of vitamin A, which can negatively impact bone health.
To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).
The idea is to "nudge" (Cass Sunstein's catchword) consumers into making healthy choices by either restricting unhealthy ones (Michael Bloomberg's proposed ban on large sodas), mandating disclosure of information (the ObamaCare provision mandating calorie counts on chain-restaurant menus), or mandating the manner of disclosure (for example, requiring a product advertised as "90% fat-free" to be reciprocally labeled "10% fat").
But the truth is, the fast-food giant has already been cooking with trans-fat free oil in about 1, 200 test restaurants nationwide.
No doubt investors will carefully gauge consumer reaction to the switch to trans-fat free oil, particularly on the taste on its signature fries.
In developed markets, the company has been focusing on a shift towards healthier snacks, relying largely on new gluten-free and low fat products to drive sales.
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Not even critics who complained that bailed-out banks were given free money by the Fed to generate fat interest spreads, then reinstated dividends to make their stocks rise in time for bonuses to be paid out, are saying anything about closing the barn door after the cows have gotten out.
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Some urged that new privacy laws be enacted to curb the paparazzi, or free-lance photographers who stake out celebrities and whose photos command fat royalties.
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