Breakfast cereal eaters can now choose between the regular versions of Kellogg 's (nyse: K - news - people ) Frosted Flakes and Fruit Loops, and one with one-third less sugar.

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So if your goal is to lose weight or stay healthy, your best bet is probably to have a small serving of regular ice cream, a serving -- no seconds -- of a low-fat and low-sugar ice cream, or better yet, a bowl of fresh fruit -- with a tablespoon or two of ice cream on top if you really love it!

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Dates usually kick off the feast, since the sugar- and vitamin-rich fruit helps your stomach readjust to eating.

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"Soft drinks and sugar-containing beverages are the low hanging fruit in public health today, " says Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center, at Children's Hospital in Boston.

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The Foods Standards Agency said people should be eating more starchy foods, fruit and vegetables, some protein-rich food and less salt, sugar and fat.

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Critics say the measure will be ineffective because it does not limit the size of dairy-based drinks, like milkshakes and fruit juices, which often contain high amounts of sugar and are calorie laden.

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