While it does contain saturated fat a little more than 1 gram per quarter-segment the fruit is high in fiber, has more potassium than bananas and is loaded with folates and vitamin E.

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In addition, fruit juice has limited to no fiber, which makes it a somewhat less healthy option.

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The nuts are higher in good fats -- omega-3s in this case -- and you're getting vitamins, fiber, and antioxidants from the fruit.

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For something savory, make a customized trail mix with dried fruit, pretzels, granola, wasabi peas, and pistachios (a good source of fiber and protein).

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