Mince meat, garlic powder, paprika, fresh herbs, an egg and fine diced stallions.

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Rub a generous amount of salt, garlic powder and red pepper on both sides, making sure each piece is evenly covered.

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You can season as much as you want, as long as it's a no-sodium seasoning like garlic powder or barbecue powder or barbecue rubs.

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Add the garlic, curry powder, lemon zest. and lemon juice and stir for 1 minute.

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Red chutney scorches the mouth with garlic and chili powder (and maybe a touch of tamarind), while the green stuff tingles the lips with green chilis, cilantro and mint.

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