You can mix in other foods with a moderate glycemic index in moderation as part of a balanced diet.
It is important to select foods with a low glycemic index, as opposed to those with a high glycemic index.
To learn more about the glycemic index of foods, visit www.glycemicindex.com.
Eating a lower glycemic index diet may help improve your cholesterol ratios.
As part of a healthy diet or any reasonable plan to lose weight, it is vital to understand the importance of the glycemic index (GI).
Lower glycemic index diets have been linked to a reduced risk of heart disease, diabetes and age-related macular degeneration, the leading cause of blindness in Americans.
Because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index.
Weight Loss: Diets with high protein content and a low glycemic index may improve overweight people's ability to maintain weight loss, according to a study in the New England Journal of Medicine.
Previous studies have found that foods with a low glycemic index (typically whole grains, fruits and non-starchy vegetables, which increase blood sugar at a slower rate than more processed foods) generate hormonal changes that could reduce this hunger an effect that protein-rich meals might bolster.
To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).
Those on the low-glycemic-index diet burned about 150 calories a day more than those on the low-fat diet without any negative impacts on cholesterol levels or various hormones, making it the ideal diet, Dr. Ludwig said.
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