That is easier to do than having to go to bed earlier than normal.

WSJ: To Avoid Jet Lag This Summer, Travel Like a Scientist

The prodigy's successes have spurred the keenest of them to spend more time in the gym, eat healthier foods and go to bed earlier at night, but they sometimes silently resent it.

ECONOMIST: Tiger Woods

That night, he persuaded his mother to go to sleep a little earlier than usual, before going to bed himself.

NEWYORKER: Ghosts