The hard training he's put her through in the past four months appears to be paying dividends.
It concluded the end of four years of hard training and a successful past 12 months of netball.
We've worked hard in training and the coaches have instilled a lot of self-belief.
He is the kind of player who works hard in training and gives 100 per cent every game.
He was always worked hard in training but when the match day came around... boy, was he ready.
He feels that he had a little dip physically, but he's working very hard in training to come back.
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Beckham is known within the game for working hard in training and in matches and for being both a good team man and a leader.
"We've had to work really hard in training to evolve with our game because we are an expansive side and it's difficult to do that in the wet, " said Bell.
"If I didn't think could step up, then I wouldn't be here and I'll be working hard in training to break into what is already a very good football team, " he said.
But Gatland says that Henson's public persona is at odds with the hard-training player he knows and says that Wales are still missing the attributes - particularly in defence - that Henson brought to the side.
Scrum-half Mike Phillips has the chance to confirm his status as favourite for the Test team and he needs to have worked hard in training with Heaslip to avoid the clumsiness that we saw with Wallace and Mike Blair against the Royal XV.
I've been training hard and this will be my last chance to swim well this year.
He was working for the Bata shoe company and it was really hard, their training.
"I've done some cool things since Beijing but I've been training hard recently, " said the 14-year-old.
I've been training hard recently and this will give me extra motivation for the Commonwelath Games.
He said he wanted them to realise that himself and other athletes were "normal people training hard".
The trio said they have been training hard for their first ever triathlon.
"We've been working hard at our training camp here and are confident of doing well, " Ganguly said in Bangalore.
I've been eating properly and training hard so no more messing around.
I'm training hard, but I'm just not pushing the envelope right now.
"He may now be considered one of athletics elder statesman but he is still ambitious and training hard, " said race official Andy Caine.
"He taught us that through hard work and training we could all be champions, " said the former California governor in a statement on his website.
Competitors from every country face enormous expectations to win, to make the years of hard work and training pay off, to achieve greatness on the preeminent world stage.
He was training hard for a tour that was hoped to spark a musical comeback, as well as one more chance to bask in the glory of his fame.
"He's learning his trade and working so hard on the training ground and he's getting the rewards for the effort he's put in very early in his career, " said Betts.
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"This day of commissioning represents the culmination of months and years of hard work of training, trials and practice focussed on ensuring that Defender is ready to undertake operations around the world whenever tasked, " he added.
Together with her two team mates Michaela McCallum and Deborah Whiston, Sarah has been training hard to raise money for her chosen charity, Backwell-based Motivation, for which she has worked as a physiotherapist for the past 12 years.
It's the result of discipline and hard work in training, just as the laid-back build-up to the final is a direct function of the team ethic: Guardiola trusts his players precisely because they're not the kind to party to excess or do anything else embarrassing.
These students are working hard to get the training and education they need to make their lives better.
"I've been training as hard as I possibly can, " Daley said during a media conference as the games began on July 27.
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