But he admits that people should stick to reduced-fat hamburger, and limit their egg intake.
He admits breaking into the system but says he was seeking evidence of UFOs.
His shop bustles with customers, even though he admits it isn't the cheapest in the area.
He admits he was unknown in the UK before his big break in India.
But he admits the life of a Marine is not easy on the family.
"He admits to hearing a thud as Freddy Martin struck the ground, " said Ms. Olsher-Tannen.
Given the shortage of qualified black engineers and accountants, this is difficult, he admits.
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"By the time we get out there, DRAM technology may have passed us, " he admits.
He admits to missing the perks of his old life, like travel and dining out.
He admits that he's got some way to go, and he's prepared to be patient.
"Putting a wireless distribution platform together with entertainment assets was ill-conceived, " he admits in retrospect.
There was, he admits, a brief pause when he said it was from an American university.
The project was beset by problems, mainly because, he admits, he'd underestimated its complexity.
While he admits that there are problems with smashing different studies together, he is concerned.
He admits that a lot needs to be done but remains optimistic about the future.
Although, he admits, higher premiums for higher risk borrowers presents both positives and negatives.
But he admits even ideological parties like National Unity have been forced to change.
He admits being at the scene but insists he "did absolutely nothing", jurors were told.
"Putting my head over the parapet has not been my favorite thing, " he admits.
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The Tower Bridge twitter bot was, he admits, completely unsanctioned by the owners of the bridge.
But he admits there is little to choose between himself and rival James Hook.
As for this term, he admits that his side have shown a "little bit of frailty".
Although he admits they have to do it now under caretaker boss Les Parry.
But he admits he's at a loss to explain his side's poor form in Egypt.
Nonetheless he admits he cannot tackle big problems, like a bloated state payroll and woeful schools.
Or he admits that he did know, he lied earlier and had covered it all up.
Mr Krugman may be right but, as he admits, it is hard to prove.
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None of the four big mobile companies has yet signed up for the scheme, he admits.
Finally, he admits his human frailty without hesitation, and is unsparing in his emotions.
He admits he briefly questioned his system, but he went back to the casino the next day.
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