As an example, a serving of white rice has nearly the same effect as eating pure table sugar a rapid, high spike in blood sugar.

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CHD better, indeed, than high levels of blood sugar, the standard symptom of diabetic disorder.

ECONOMIST: The power of negative thinking

Results of a new study published April 4th in the American Heart Association Journal, Arteriosclerosis, Thrombosis, and Vascular Biology, discovered that individuals who walked briskly were able to reduce their high blood pressure, elevated cholesterol, and blood sugar (diabetes), as much as runners did and actually to a higher degree.

FORBES: Brisk Walking or Running: Both Reduce Risk for Heart Disease