And I know all too well how difficult it is to throw off the yoke of the should do success techniques.

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When I pass a sign I'll do math in my head to figure out exactly how many minutes it should take me to get there, just as an exercise to keep my mind working.

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"I said to him, 'it's not that we can't do this sport, it's because we don't understand it -- should we be exposed to it I'm sure we can do it, ' and that is how I got into it, " Vilane says.

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