"I will try and do the best I can and if I do well enough, hopefully it will be a long-term relationship, " he said.

BBC: SPORT | Football | My Club | Heart of Midlothian | Duffy handed Hearts director role

"When you see one of your team-mates, who you train with, go out there and achieve it makes you think 'maybe I can do this as well', " she said.

BBC: Nicky Hunt satisfied with Euro archery finish

"Obviously, if I can play well for Rangers under Paul, it can't do any harm regarding my international prospects, " he added.

BBC: SPORT | Football | My Club | Rangers | Clement excited by Le Guen era

And so sometimes people think, well, I'd like to do it but I'm not sure I can make the commitment.

WHITEHOUSE: Celebrating National Mentoring Month