That's means doing the extra things after practice, doing the extra things in the gym.
Burn off 400 calories in the gym, and you can have that martini or two.
And you don't need to spend hours in the gym every day to benefit.
His active life includes regular workouts in the gym and walks around his house.
I've been trying to get more weight on and have been doing some lifting in the gym.
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No, fighters get old in the gym when no one's honest enough to tell them they're old.
And I had always thought that cosmetic surgery was a substitute for working out in the gym.
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Upson also resumed light training in the gym after sitting out the Saturday session with a high temperature.
The easily portable boomBOTTLE also makes for a great media speaker in the gym, garage or dorm room.
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In March 2008, Karen was working out in the gym at UNC-Asheville when her left arm went limp.
I've been in the States selling the fight and I'm looking forward to getting back in the gym on Monday.
And that two days a week means a couple of 15- to 20-minute sessions on weight-training machines in the gym.
In England, I'd be in the gym, isolated, training on my own.
Now, in the gym, he looked at his shirt and at Penny.
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Between now and the Edgbaston Test I'll be doing my fitness work in the gym and some bowling and keep myself in nick.
Put simply, many of my most outstanding direct reports were regular exercisers, highly disciplined and effective both in the gym and the office.
He thinks that this will create more focus and excitement than telling people to just get in the gym three times a week.
More importantly, it changed the company from desktop radio to being more like traditional radio, listening in the car, or in the gym.
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They happen on a hiking trail, in the gym, at a coffee shop, on a beach, or at a resort with spectacular views.
After all I use the negative talk to get my ass in the gym in the first place see, still making excuses to self-sabotage.
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In the gym, Adam and his sister work through a series of plyometric and coordination drills that are designed and supervised by a trainer.
"I was on board Royal Caribbean's Freedom of the Seas and found our head of sales in the gym" on an elliptical, he recalls.
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As a recovering food addict, I've been told on numerous occasions that washboard abs are created in the kitchen, not in the gym.
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Until the school meetings and the conversations he began having with his nemesis, Ann Atwater, in the gym when no one else was around.
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We've got 18, 000 girls in the US who are a very, very good standard and we have a couple of girls in the gym.
"There is an argument that people are spending too much time in the gym, creating more of an athlete than a rugby player, " he said.
"Only time will tell whether I'm more suited to welterweight or light welterweight, but I'm more explosive in the gym and I feel quicker, " said Hatton.
As well as the hard work in the gym, Harrison attended the MRF Pace Foundation in Chennai under the tutelage of Australian pace great Dennis Lillee.
They are spending countless hours in the gym and on the practice field because they recognize a rare opportunity to do the thing that they love.
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