Kegel exercises strengthen your pelvic floor muscles, which support the uterus, bladder and bowel.

CNN: Cystocele

Kegel exercises may be most successful when they're taught by a therapist using biofeedback.

CNN: Cystocele

Once you've learned the proper method, you can do Kegel exercises discreetly just about anytime, whether you're sitting at your desk or relaxing on the couch.

CNN: Cystocele