Freshwater fish from cold waters, like lake herring, lake trout, salmon, and whitefish, are also high in omega-3s.

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Other good fish sources of omega 3 fatty acids include mackerel, lake trout, herring, sardines and albacore tuna.

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Trout Lake Ice Rink, used for Olympic athlete training last year, was also converted into a regulation-size NHL hockey rink.

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There are boaters from Utah and fly-fishers from California, who love the freedom of the lake and the clear trout-stream waters below the dam.

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They are men like Edward Guyette, an auto parts salesman in Ojai, who religiously fishes California's Lake Casitas with 12-inch rubber rainbow trout imitations.

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